e-Coaching 4Walkers
Ellie Hodder, founder of Women Walk the Marathon®, the "I am an athlete!"® phenomenon, offers online coaching for these:
Marathon Walking
Personal coaching by the founder of Women Walk the Marathon® towards attaining your marathon finishers' medal. Description: Research the marathon you'll walk. Walk through your program in 8-week segments of personal coaching. Initial phone consultation, Customized workouts. Weekly e-mails. |
8-week session. $110.00 |
|
Getting Started
Think you're too overweight or out-of-shape to enjoy an active, fit life? Work with Coach Ellie to get off the couch . . . and stay off! Description: Personal 8-week coaching program, initial phone consultation, customized workouts, weekly e-mails. |
8-week session. $110.00 |
|
Event Training
Coaching for shorter walk events. Description: Learn about your event. Personal 8-week coaching program. Initial phone consultation. Customized workouts, Weekly e-mails. |
8-week session. $110.00 |
|
Women Walk the Marathon® Online Portland Marathon Training for Experienced Walkers
Training for the Portland Marathon (October 7, 2012) by Coach Ellie Hodder, founder of Women Walk the Marathon®. A program for walkers who have a strong base and who have walked one or more Portland or other marathon walks. Information specific to the Portland Marathon and its particular demands. Initial phone consultation, weekly e-mails. Custom workouts to help you fine tune your training to help you meet your goals for this event. |
12-week session. $175.00 |
|
Women Walk the Marathon® Online Portland Marathon Training for First Time Marathon Walkers
Training for the Portland Marathon (October 7, 2012) by Coach Ellie Hodder, founder of Women Walk the Marathon®. A program for walkers who have never walked a marathon but who have a strong desire to do so. Information specific to the Portland Marathon and its particular demands. Custom workouts to help you build a base of endurance so you can complete the long distance of this event. Counsel in overcoming obstacles and set backs and maintaining focus to get you to the finish line. Monthly phone consultations, weekly e-mails. |
18-week session. $225.00 |
|
Personal E-Coach
Regular and On-Going Personal Support. Got questions? Need a shot of motivation? Inspiration? Here's an opportunity to check in with your own personal coach to help you stay on-track, work towards your fitness goals and achieve consistancy. This program is ideal for an individual who values being able to "check in" regularly with their coach. Description: Personal 8-week coaching program in weekly installments, weekly phone consultations, customized workouts, weekly e-mails. Please contact me for more details! |
8-week session. $225.00 |
|