LECTURE #1 from the "Exercise is not a dirty word" lecture series.

Did you make a New Year's resolyution to exercise? . . . Have you already fallen off the wagon? . . . Are you tired of feeling badly about yourself for being less of an athelte than you'd like to be?

Let's talk!

• What's the good stuff that comes from regular exercise? Is it really worth the effort?
• How to "other people" figure out how to fit in exercise in an already "too much demand" on any given mere 24-hour day?
• What if I  fall off the wagon? How do it get back on and stay on?

Practical, no nonsense strategies to help you put zing in your exercise regimen.

Tuesday, February 5, 2008 • 7:00 pm
OHSU School of Nursing Auditorium, Portland, OR

IN-PERSON REGISTRATION: Cash or check only.

REFUNDS: Less $12 handling fee up to 24-hours prior to lecture. No refunds thereafter.