LECTURE #2; from the "Exercise is not a dirty word" lecture series.

What does it really take to train properly so that you can enjoy a marathon walk? Do you have the time? The inclination? The will to sustain the effort? . . . By the way, . . . how far is a marathon, anyway?

Learn:
• What is involved in training, a step-by-step approarch.
• Strategies to sustain the effort over time, especially through the long summer months.
• "Places to go, people to see, things to do" right here in our backyard!

Thousands of walkers have trained successfully with Coach Ellie. Come find out what marathon walking is all about.

Class includes a checklist to help you make an informed decision and a marathon training schedule.

Tuesday, March 11, 2008 • 7:00 pm
OHSU School of Nursing Auditorium