There's a standing "joke" that, if you lose your parking spot by the front door of the gym because there are a zillion new members in January, be patient!

Yesterday my husband baked cookies for the neighborhood. Little cookies--about an inch and a half in diameter with a chocolate kiss on top. They were little, so I had one. Actually, I had 3.

 I really did intend to walk all through the holiday season. Here is it the edge of December and my intentions and my actions have already crash landed!!

Halloween kicks off the annual "Bermuda Triangle" of holidays. There's more temptation to eat sugary, high fat foods.

Well, the 36th Annual Portland Marathon is one for the record books. For those who trained, it was a great day--coolish with the rain holding off until the bitter end. There were some 1800+ participants signed up as "walkers" ranging from fitness walkers to race walkers to participants in the National Nordic Walk championships.

I've moved to cyberspace!

For years, people have asked me "is there a program like yours in my hometown" and I've had to say "sorry!" Not anymore! Here in cyberspace, I'll be able to connect with you and provide useful information about walking no matter where you live.